Jun 23, 2026
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Club Spotlight: Legacy Leadership Academy

How Coach Dwaine Thomas built South Metro Atlanta's largest girls flag program — from 10 girls to 82 and 40 college offers.

Club Spotlight: Legacy Leadership Academy

The FFF Club Spotlight series features conversations with the coaches and organizers building youth flag football programs across the country. This time we sat down with Coach Dwaine Thomas of Legacy Leadership Academy and the Legacy Lady Raiders, out of South Fulton, Georgia - a program that walked in the door looking to build tackle football and walked out running the largest girls flag operation in South Metro Atlanta.

They Came for Tackle. Flag Had Other Plans.

Legacy didn't set out to be a flag football program at all.

"When we transitioned from tackle football, it was actually unprecedented. We weren't looking to do so," Dwaine said. The organization had moved into the South Fulton area to provide youth tackle services and couldn't get a foothold. The way in turned out to be flag - introduced through the Atlanta Falcons and the Arthur Blank–funded Westside Falcons program.

The original plan was to use flag as a feeder. Get kids in, then move them to tackle. That's not how it played out.

"It just, you know, God said, 'Hey, we got something different for you guys, and we're going to keep you right here in this flag world that's about to explode,'" Dwaine said. That first year, the signal was already there: about 9 or 10 girls out of roughly 60 kids. "The first thing we looked at was, now it's becoming something bigger for the girls."

Co-ed play - girls lining up against boys - "wasn't going well, of course." So Legacy started its own girls league, the only one in South Metro Atlanta running in both the fall and the spring.

"We've kind of just built this thing from the ground up," Dwaine said. "Literally, we got it out the mud for real."

From 10 Girls to 82

Ask Dwaine how many girls he has now and the number lands hard: 82, across a spring league of 23 teams.

The structure splits two ways. The Legacy Flag League is the co-ed side and runs on NFL 5v5 rules. The girls league leans on GHSA standards - but with intentional modifications built to develop players, not just crown winners.

The punting rule is the tell. "You don't have to punt the first four weeks. Why? We want you to teach punting," Dwaine said. "You got four weeks that you're, hey, coach, learn how to work on special teams now, and kind of add something different to your arsenal." The league bends the rules so coaches are forced to teach the game rather than line up and find out who can already kick.

That development-first mindset carries over to how Legacy uses the rec calendar to sharpen its travel players. "I need to see you every weekend do something silly so I can correct it," Dwaine said, "before you're in Tampa, you're in North Carolina, and you're doing that silly thing that I didn't know you were going to do because I haven't seen you do it at all."

Travel Teams, and Why Exposure Matters

On top of the leagues, Legacy fields travel teams - the Lady Raiders Elite, a national team, and the Legacy Raiders Shock Squad, who won the Atlanta regional last year and earned a trip to a national tournament in Ohio.

For Dwaine, travel isn't about stacking trophies. It's about geography.

"There's different parts of the country that some of y'all have probably never touched, and if we can at least get you there for a weekend, maybe that'll open some doors and plant some different seeds," he said.

The age groups stretch wide. On the rec side, co-ed starts at five (6U) and runs to 12; the girls rec side runs 10 to 18. Travel offers 10U and 12U co-ed, and girls travel runs 10 to 18 in the spring - but stops at 14 in the fall. That's by design. "We leave those girls alone for their high schools," Dwaine said. "I'm not trying to have no head coaches mad at me." During the high school season, Legacy steps back to training support rather than competing for its players' time.

Building the College Pipeline for Girls Flag

The recruiting side is where Legacy's work shows up on paper. A league-organized campus visit to LaGrange College put 15 to 18 girls in front of the head coach for a tour and Q&A - and one athlete walked away with an official offer on the spot, because the coach had already been catching their weekend games.

The program-wide tally: "We've got about 40 offers between our senior and junior class," Dwaine said. Two seniors are committed, and "each young lady that is a senior right now in our program has a scholarship offer at minimum, one to two offers at minimum. So we're working our tail off for them."

He's blunt about why the families need the help. "Because they're girls, it's a brand-new sport to most people. They have no clue. They just think, 'Hey, man, show up, football, and we'll figure out college.'" Legacy leans on tools like Field Level to walk families through a recruiting process most of them have never seen. (For families starting that journey, FFF's college flag football directory is a place to see who's building rosters.)

On the events front, Dwaine pointed to a couple worth the trip: the FSG Nationals in Georgia, where Legacy's 15U won the inaugural division, and the BNA National Signing Day at IMG Academy. "We really like that experience, especially being on the campus," he said - the kind of moment where a player has to go home, look the place up, and realize where she just stood. Disney's February event is next on the list.

Advice: Patience, and Keep the Main Thing the Main Thing

For anyone looking at the flag boom and thinking about starting their own program, Dwaine's first word is "patience." The second is "vision."

Legacy learned it the hard way. "By year three, we were like, whoa, where is this going? And we had to settle down," he said. The organization spent a full summer reassessing, then cut everything that wasn't flag. "Once we did, it took it to the next level."

He also told new operators not to go it alone. Plug into the bigger names - I Flag (formerly USA Flag), USA Football, the NFL, Under Armour. "They do add value to your program to have those names associated with your product."

Allen summed it up on the call: be patient, and keep the main thing the main thing. Dwaine didn't hesitate. "Keep the main thing."

The biggest challenges? Retention on the co-ed side - "usually a problem for any program" without strong relationships with schools and families - and, on the girls side, a steep learning curve for a staff of male coaches stepping into the female athletic side for the first time. But after 25-plus years coaching, Dwaine calls it a gift. "It's been a shot in the arm to just say, hey, this is really cool to continue doing."

Faith, Family, and Every Kid Getting a Shot

Strip it all back and Legacy runs on three things: "faith, family, and the love for youth sports."

"The great value that we see in these young ladies having opportunities to go to school for something other than just basketball or volleyball" is what makes the work matter, Dwaine said. Five years in, Legacy is the only travel program, the largest girls flag program, and the only spring flag program in South Metro Atlanta - and the city of South Fulton has handed the organization two proclamations for it. Dwaine is quick to point the credit back at his staff: "They say coach or admin or whatever, but they're volunteers, and they've been amazing these five years."

Find Legacy Leadership Academy on Flag Football Finder

See Legacy Leadership Academy's teams and programs on their Flag Football Finder profile. You can find them across social media as Lady Raiders Flag Football, Legacy Leadership Academy, and Legacy Flag Football, and their girls high school league runs as the Girls Flag Football Alliance.

Looking for a girls flag program near you? Start with the girls flag football directory on Flag Football Finder.

The FFF Club Spotlight series features conversations with the coaches and organizers building youth flag football programs across the country. Want your club featured? Reach out to us on Instagram.