In Boston, flag football is set up to grow with your child, from early elementary years through middle school. Programs generally start around 8U and continue through 9U, 10U, 11U, 12U, and up to 14U. That means there are options for kids roughly ages 7–14, with a new level available almost every year or two. It’s a nice, steady path so players can stay with the sport as they get older and more confident. Because there are multiple age groups, kids can usually play with others close to their own age and experience level, rather than being thrown in with much older or bigger players. Many programs also welcome both boys and girls at every level, and you’ll often see strong participation from girls’ teams and mixed teams, especially in the younger age groups. Overall, if your child is in elementary or middle school, there’s likely a flag football option in Boston that fits their age and stage.

In Boston, MA, there are coed flag football teams available for ages 8U, 9U, 10U, 11U, 12U, and 14U through the Metro Boston Select program. While there aren't separate girls-only teams listed, girls are welcome to join and play on these coed teams.

In Boston, you’ll find Metro Boston Select flag football programs for many ages—8U, 9U, 10U, 11U, 12U, and 14U—which means kids can grow with the same program over several years. These are typically more competitive, “select” teams, so they’re a good fit for players who love the sport and want a higher level of play, and some age groups may also offer girls teams or coed options. When choosing, think about your child’s age, experience level, and whether they’d enjoy a more competitive environment or would be happier starting in a more recreational setting.

When choosing the right NFL Flag football team in Boston, MA, consider your child’s age and skill level to ensure they’re placed in a group where they’ll feel comfortable and challenged. Look for teams that offer a supportive environment, prioritize player development, and emphasize teamwork and sportsmanship. Consider the team’s practice and game schedule to make sure it fits your family’s routine, and check if the coaching staff communicates well and encourages growth. Ask about the level of competition—whether it’s competitive or elite—to match your child’s interest and experience. Finally, choose a program that values fun and learning, helping your child build confidence and a love for the game.