In Houston, kids can get started in flag football as young as 5–6 years old and play all the way through middle school and into high school. There are teams for: - Early ages: 6U, 7U, 8U, and 9U, so younger kids can learn the game in a low-pressure way. - Upper elementary: 10U and 11U teams are common and well covered by several programs. - Middle school ages: 12U and 14U teams give kids a chance to keep building skills and competing. - High school: some programs even offer HS teams, so older players can stay in flag instead of or alongside tackle. Girls have especially strong options, with all-girls teams at 8U, 10U, 12U, 14U, and high school, plus mixed or coed-style programs where girls can play alongside boys. Overall, Houston offers a wide path from beginner to experienced player, with plenty of choices for both boys and girls at almost every age.

Yes, there are girls flag football teams in Houston, TX. Teams include Standing On Business (10U, 12U, 14U Girls), Golden Girls Elite (12U, 14U, HS), TFL Lady Colts (8U, 10U, 12U, 14U, HS), and Flawless Bears and Girls. These teams offer opportunities for girls across various age groups to participate in flag football.

Houston has a wide range of flag football options, from co-ed and boys teams like Texans Xtreme, Houston Longhorns (6U–12U), Eggz Flag Football, K5Sports Select (8U–12U), H-town Storm, Flawless Bears, and Divine Dynasty Dolphins, to strong girls programs such as Standing On Business (10U–14U Girls), Golden Girls Elite (12U, 14U, HS), and TFL Lady Colts (8U–HS). Many programs offer multiple age groups, which can be helpful if you have more than one child or want a long-term “home” as your player grows. To choose a good fit, think about your child’s age, whether they’d be most comfortable on a girls-only or mixed team, and whether you’re looking for a more competitive select-style program or a local team focused on development and fun.

When choosing the right flag football team in Houston, TX, consider your child’s experience level and goals—some teams focus on skill development and fun, while others are more competitive or elite. Look for programs that offer a supportive environment, clear communication, and experienced coaches who prioritize both athletic growth and personal development. Consider the team’s practice schedule, location, and commitment level to ensure it fits your family’s routine. Ask about opportunities for playing time, tournaments, and how new players are integrated. Most importantly, choose a team where your child feels welcomed, challenged, and excited to play—this will help them build confidence, make friends, and enjoy the game.