In Dallas, kids and teens can find flag football options from about age 6 all the way through high school. There are 5v5 and 7v7 teams for younger boys and coed players, starting with early elementary (around 6U and 8U) and moving up through 10U, 12U, and 14U. That gives a nice progression as kids grow and want more competition. There’s also a strong girls flag football presence, especially in the pre-teen and teen ages. You’ll see multiple girls teams at 10U, 12U, 14U, and even 18U, so girls can stick with the sport all the way into late high school. Overall, families can find a spot for new players just starting out, as well as more experienced athletes looking for competitive play, with clear age brackets and paths to move up as they get older.

Yes, there are girls flag football teams in Dallas, TX. The teams and age groups include Triple Threat Flag Football 12U Girls, Triple Threat Flag Football 14U Girls, Prime44 12U Girls, Prime44 14U Girls, Prime44 18U Girls, and Triple Threat Flag Football 18U. These options show that girls can participate in dedicated flag football teams across several age groups.

Dallas has a wide variety of flag football options, from AO Select’s competitive 5v5 and 7v7 boys/co-ed teams across ages 6U–14U, to girls-specific programs like Can’t Lose (10U Girls), Triple Threat and Prime44 (12U, 14U, and 18U Girls), and older elite 7v7 options with SOT Elite (15U and 18U) and Money Boyz. Families can look for programs with multiple age groups (like AO Select, Triple Threat, and Prime44) if they want long-term growth, or choose girls-only teams for a more tailored experience. Thinking about your child’s age, experience level, and whether they’d enjoy co-ed, girls-only, or higher-level competition will help you find a great fit.

When choosing the right flag football team in Dallas, TX, consider your child’s age, skill level, and goals for playing. Look for programs that emphasize skill development, teamwork, and a positive environment, especially for younger or less experienced players. If your child is ready for more advanced competition, seek teams with experienced coaches, structured training, and opportunities to play in local or travel tournaments. Pay attention to the team’s culture—choose one that values sportsmanship, communication, and growth both on and off the field. Finally, consider location and practice schedules to ensure they fit your family’s routine, making the experience enjoyable and sustainable for everyone.