Whether you’re on the North Shore, out in Suffolk, or somewhere between Nassau and the East End — Long Island is home to a growing youth flag-football community. From recreational leagues to competitive girls squads, there are teams across Peconic and beyond looking for new players ages 5–18. Use this page to browse local clubs, compare age groups and skill levels, and find the right fit for your athlete. With dozens of teams across the Island, there’s a flag-football field waiting for you.

Find the best youth flag football teams near you with our comprehensive team directory. Search for 5v5, 7v7, and travel teams by age group, location, and league. Join a top-rated flag football program today!
Got questions? We’ve got answers. Learn more about flag football in this location.
Flag football in Long Island has options for kids from about 8 years old all the way through high school, and even up to 18U in some programs. There are boys and coed teams that start around 8U, then move up through 10U, 12U, 14U, and high school levels. This gives kids a chance to grow with the same style of play as they get older. There’s also a strong girls program with teams at almost every age from 8U through 18U, including separate teams for middle school and high school ages. That means girls can start young and stay in the sport right through their teen years. Overall, if your child is anywhere from elementary school to the end of high school, there’s likely a flag football team on Long Island that fits their age and skill level.
Yes, there are girls flag football teams in Long Island, NY. The record lists multiple teams specifically for girls, including Strong Island Angels teams for ages 8U through 18U, as well as several entries labeled "Girls," indicating a strong presence of girls flag football teams across various age groups.
In Long Island, your child can choose from several great flag football options that offer multiple age groups and levels of play. Programs like Long Island Rush and Long Island Venom have teams from 8U through high school, while Strong Island Angels offers girls’ teams from 8U up to 18U, so you can match your child’s age, experience level, and preference for coed or all-girls play. Think about whether your child wants a more competitive travel-style experience or a fun, developmental environment, then look at each program’s age divisions and team focus to find the best fit.
When choosing the right flag football team for your child in Long Island, consider your athlete’s age, skill level, and long-term goals. Look for programs that offer strong coaching, a positive team culture, and a focus on both skill development and sportsmanship. Ask about practice frequency, travel commitments, and opportunities for growth as your child advances. It’s important to find a team that matches your family’s schedule and your child’s enthusiasm for competition. Don’t hesitate to attend a practice or speak with coaches and other parents to get a feel for the environment. Ultimately, the best fit is a team where your child feels supported, challenged, and excited to play.