Flag football in Fort Worth has options for kids and teens from about 8 years old all the way through high school. There are multiple divisions that roughly line up as: - 8U, 10U, 12U, and 14U for younger and middle grades - 16U and 18U for older teens - High school divisions for both girls and coed/boys One big plus is the strong girls’ programs. There are several organizations offering all-girls teams at almost every age level, starting as young as 8U and continuing through high school. Overall, if your child is in elementary, middle, or high school, there’s likely a flag football team in Fort Worth that fits their age and skill level, with especially good choices for girls who want to play.

Yes, there are girls flag football teams in Fort Worth, TX. Teams include the Fort Worth Lady Horns (8U, 10U, 12U, 14U, 16U, 18U), Lady Rams (14U, 18U), H.E.R. (10U, 14U, HS), TGA Girls (8U, 10U, 12U, 14U, HS), and Fierce Beauties Girls (8U, 10U, 12U, 14U, HS), covering a wide range of age groups from 8U through high school.

Fort Worth has a great mix of girls’ flag football options, including all-girls programs with multiple age groups like the Fort Worth Lady Horns (8U–18U), TGA Girls teams (8U–HS), and the Fierce Beauties (8U–HS), plus Lady Rams (14U and 18U) and H.E.R. (10U, 14U, and HS). Many of these offer a progression from younger to older teams, which can be helpful if you want your child to grow within the same program over time. To choose the best fit, consider your child’s age, whether they’d feel most comfortable on an all-girls team, and if you prefer a program that offers long-term development across several age levels.

When choosing the right flag football team for your child in Fort Worth, TX, start by considering your athlete’s age, experience level, and personality. Look for programs that emphasize player development, positive coaching, and a supportive team culture. Visit a practice if possible to observe how coaches interact with players and how the team communicates. Ask about the organization’s values, commitment expectations, and opportunities for growth both on and off the field. Prioritize teams that focus on building confidence, teamwork, and sportsmanship, not just winning. Finally, choose a team where your child feels welcomed, challenged, and excited to play—because a great experience now can spark a lifelong love of the game.