NFL Flag Football leagues use age-based divisions such as 5U, 6U, 7U, up to 14U, where the number indicates the maximum age allowed in that group, ensuring players compete with others of similar age and skill. Divisions may also be coed, welcoming both boys and girls, and are designed to create a fair, fun, and safe environment for all athletes to learn and enjoy the game.

The event takes place at Don and Brenda Nottoli Park in Sacramento, CA. This family-friendly park offers convenient access and amenities, making it easy for families and traveling teams to attend.

NFL Flag Football leagues often offer boys divisions, girls divisions, and coed divisions. Specific gender participation options may vary by event, so please confirm with the organizer for exact details.

The NFL Flag Football league is recreational and beginner-friendly, welcoming boys and girls ages 6–14 of all skill levels. The focus is on learning football fundamentals, teamwork, and sportsmanship in a supportive environment. The league is divided into age-based divisions (6–8, 9–11, and 12–15), ensuring players are grouped with peers of similar age and ability. This helps place athletes appropriately, so everyone can participate and improve at their own pace. No prior experience or elite skills are required—everyone is encouraged to join, have fun, and grow as a player!

NFL Flag Football League is a great fit for boys and girls ages 6–14 who want to learn football fundamentals in a recreational, supportive setting. Whether your child is new to the sport or looking to build on existing skills, our league emphasizes teamwork, sportsmanship, and personal development over intense competition. Players are grouped by age (6–8, 9–11, 12–15) to ensure fair play and a positive experience for everyone. Participants gain valuable experience through weekly practices and Saturday games, all while having fun and making new friends. Every player receives an official NFL Flag jersey, a certificate, and a trophy or medal to celebrate their season. If you’re looking for a safe, inclusive way for your child to stay active and grow, we encourage you to register soon or contact Southgate Recreation & Park District with any questions.